The right buckwheat diet for weight loss

If a French woman or a Japanese woman can not even imagine how to cook only buckwheat every day, then a resident of our country will see nothing rebuke and horror in this thought. The buckwheat diet has long been known for weight loss and has even helped many. It is true that like all monodiets, it has many contraindications. . .

What would give such a diet

Due to the nutritional value and vitamin composition of buckwheat, this mono-diet (even if not enriched with other components) is not as dangerous as a diet based on the use of one product - rice, bananas, kefir.

Weight loss will be followed by fatigue and constant tiredness. It is true that if you do not get out of the diet properly, the work will be wasted.

The basic diet of buckwheat is based on a 100% diet of these grains.This applies to steamed buckwheat (fried), without butter, milk, fried, sauces.

But there are also known dietary options in which porridge can be added to vegetables, fermented dairy products (low-fat kefir, sugar-free yogurt), sugar-free fresh juices, honey and dried fruits.

Desired output:- 10 kg per week. . .

How buckwheat works

It contains grainsComplex carbohydrates. . . Once in the gastrointestinal tract, these carbohydrates are broken down for hours. Hence - the feeling of saturation, which comes quickly and lasts for 3-4 hours.

But the caloric content of buckwheat is minimal (when boiled in 110 kcal of water). For an adult human body, a 50-100 gram serving of porridge will be energetically small, so it will extract energy from reserves, breaking down accumulated fat.

Important: The result may not be noticeable in the first 2-3 days (the body will be able to "break down" the carbohydrates in buckwheat). But on the 4th day, the effect will be amazing. In weight.

Basic rules of weight loss on buckwheat food

1. Finish the last supper by 18: 00. At night - no, no (not buckwheat).
2. If the steamed grains come out coarse, mix in the kefir (non-fat).
3. It is necessary to leave the diet uninterrupted, otherwise the "burnt" will return in the next 2-3 weeks.
4. Buy a multivitamin. No matter how useful this porridge is, it does not contain "everything". If you ignore this rule, you can seriously damage your health.
5. The daily meal should be 4 or 5.
6. Between such diet courses it is necessary to take a six-month break, complete and balanced meal. The body must have time to replenish the supply of nutrients necessary for vital activity that it has lost during the monodiet.
7. Drink water. Constantly, but not more than one cup. Water should be clean, without gas (from mineral water or from a drinking filter). The daily minimum of water is from 1. 5 liters (if you have high growth and impressive volumes, drink more than 2 liters). Coffee and tea are allowed, but not sweet and without fanaticism.
8. Serve each serving of buckwheat slowly, chewing spoon thoroughly.

Only grains should be cooked

Ideally even, The diet is based only on buckwheat steamed in boiling water.

But even strong men rarely manage such a diet (not to mention women, gentle and weak). Therefore, nutritionists have the right to make indulgences in the form of fresh vegetables (lungs - cucumbers, tomatoes), stewed vegetables without oil and nuts.

Add bran to buckwheat - this will diversify the taste of the porridge and help cleanse the intestines.

Is it possible to prepare buckwheat for the diet incorrectly

Yes, if notSteamAnd boil.

Weigh buckwheat before cooking. Do not spray the grain "by eye".

Do the following: 1 part buckwheat (say, 200 g of an average serving per day), pour 2, 5 parts of boiling water (in this case, 500 g of water). Cover the cup with a lid (or other bowl), wrap this "structure" from the top with a thick towel.

Boil in the evening, buckwheat will be ready in the morning.

Important: Do not add salt or sugar! Oils and spices are also prohibited. As soon as a person tries to improve the taste of buckwheat, even non-high-calorie dill, with the help of the door, he "lets go" of appetite and wants to eat more.

An alternative method of preparation

Buckwheat can not be cooked, because it is believed that the grain loses many useful properties due to fermentation.

You can save even more on buckwheat!Pour not boiling water, but cold boiled water or milk. . . The dishes should be tightly closed, refrigerated for 14-16 hours. The buckwheat is then crushed, softened and ready to use.

Why can not grain be salted

Salt has no calories and in no way affects the caloric content of food. However, salt helps our body store water.

If the "white poison" stops penetrating the body, the subcutaneous water supply is released. This is a plus in the treatment of cellulite and weight loss before vacation (after all, the figure is improving in front of us), but it is dangerous for long-term nutrition because salt is needed. Its persistent deficiency poses a risk of dehydration and other dangerous conditions.

Benefits of Buckwheat Diet

1. Diet does not irritate the body like other mono diets. Buckwheat contains more protein than other grains. Porridge also contains fiber, iron (as well as magnesium, iodine, phosphorus, potassium), amino acids and B vitamins.
2. Savings - Women save a decent amount of money during 2 weeks of weight loss (only for new clothes, because after noticeable weight loss many can not wait to finally buy a small dress).
3. Diet-laden women will like it - they do not have to cook on it.
4. The diet is suitable for people with gluten intolerance because this substance is not in buckwheat.

Disadvantages, contraindications

It's still a mono-power supply - with everything it entails. Diet is 100% contraindicatedPregnant and lactating women, after a serious illness and even during the spring beriberi periodWhen the body is weakened and needs maximum vitamins and minerals.

Also, the diet is not suitable for athletes and physical workers - they do not have enough strength on such a diet for their normal lifestyle.

As for medical contraindications, it is impossible to sit on buckwheat when:

• Chronic diseases;
• Hypertension;
• Young age (up to 12 years);
• Diabetes mellitus (both types 1 and 2);
• Kidney disease;
• Heart disease;
• Low hemoglobin, anemia (they will tell you about weakness, dizziness - diet further reduces the amount of hemoglobin in the blood);
• Gastrointestinal problems (persistent buckwheat will aggravate them with bloating, pain, swelling);
• Impaired sleep, irritability, inability to concentrate (lack of glucose aggravates these conditions).

Lack of minerals and vitamins can lead to external "reversal"Problems with hair, nails, dermis appearance(Including protected skin, stretch marks).

Due to lack of protein, they can startThe muscles melt, So if you were working out in the gym on your own, the buckwheat diet is not for you.

Strict diet is also forbidden in times of stress, depression - the wrong diet will aggravate this condition even more. . . Of course, if stress did not cause excess weight - in this case, daily weight loss, on the contrary, will rejoice and inspire.

Finally, doctors warn that weight loss in this way is contraindicated.Preparing for a difficult operation. . . Do not deprive the body of nutrients - they will need the body during the recovery period.

Pronounced weight loss

A three-day buckwheat unloading diet is rare. It is believed that it is suitable for losing weight on the abdomen before the holiday, for which you want to wear a "such" tight dress.

1. Breakfast: 50 g steamed buckwheat (dry weight) + a cup of hot green tea without sugar and honey.
2. Food: 50 g of buckwheat + a glass of water (clean, non-carbonated).
3. Dinner: 100 g of buckwheat + a cup of sugar-free tea.
4. Dinner: 50 g steamed cereal + a cup of "empty" tea.

Important: 2-3 weeks before unloading, it is worth preparing, slowly reduce the diet. Do the same after 3-4 diets. You can not rely on pork cakes and pans, then "communion" with dry buckwheat for three days and then return to the cakes. A diet without competent entry and exit will bring nothing but extra pounds. Repeats and hurries to store calories in the body. fat).

Menu for the week

Getting ready for a diet

Gradually reduce portions three weeks before the scheduled buckwheat diet. . . . Boil foods that require heat treatment and completely avoid fried foods.

A week before starting the diet, try not to add salt (or at least add a little salt). Also remove the sugar.

In order for the body to get used to the next meal and not become stressed, prepare a single meal of kefir-buckwheat.

We look at buckwheat

Traditionally, the diet is not written for 3, 7 days (menu every day) - this is the "trial" duration of the buckwheat diet. Such food can be repeated for another week, stretching the buckwheat days for 14 days. But no more!

The daily intake of grains is from 150 to 250 g(Weigh dry, not ready-made buckwheat). You can cook both fried (brown) and green buckwheat.

To stop for 2 weeks, add 100 g of dried buckwheat (daily intake), a portion of green vegetables, 2-3 sugar-free fruits, a teaspoon of honey, juice, low-fat kefir. At lunch you can cook 100 g of cooked beef.

Important: For milk to be useful, buy kefir and yogurt not with 0% fat, but with 1%. Nutritionists have already confirmed that calcium is not absorbed from "empty" yogurt.

Here's how to put one together for use with your daily diet. . .

1. Breakfast: Portion of 50 g steamed buckwheat + a cup of black, sugar-free coffee.
2. Food: A handful of dried fruits (they can be different every day, but if you prefer variety, use mixes). Or: one cup of low-fat yogurt, kefir.
3. Dinner: Serving 100 g of buckwheat + a cup of tea.
4. Second food: Light vegetables, but not starchy (cucumber, tomato, bell pepper). It can be replaced with one glass of tomato juice (homemade, unsalted) or low-calorie fruits: apples, plums, pears, grapefruit, oranges.
5. Dinner: 50 g steamed buckwheat, mixed with low-fat kefir (kefir - optional).

Important: If you do not notice any change in the diet for 5 days (without interruption of the forbidden food), this diet does not fit your body characteristics and you should try another weight loss. However, this happens very rarely.

Two-week buckwheat diet life hacks

First of all, not everyone agrees to eat unsalted buckwheat, so it is added salt when cooking on steam. Do not do this, it is better to boil the grains described above andAdd salt before serving. . . So buckwheat will get much less "white poison" on the tip of a knife. By the way, it is better to use sea salt, it is healthier.

An alternative to salt is soy sauce. But it is important to buy a natural fermentation product from soybeans and not the "periodic table ode" offered by most stores.

Secondly, if a 100% buckwheat diet is not right for you, you can try these options:

• Fresh tomatoes + feta cheese (or petax) + cilantro twig + 3-4 drops of live olive oil in buckwheat;
• Half cooked chicken breast + small fresh cucumber + dill branch;
• Mushrooms stewed with onions (without oil) + parsley twig;
• Grated young carrots, flavored with drops of lemon juice;
• Fresh Bulgarian pepper + feta.

In this case, steamed buckwheat is used as a garnish, and the additives described above are the main dish.

Yes, with such a diet you will not lose 10 kg, but you are guaranteed to lose weight and eat healthier than 100% buckwheat. Also, do not hate either this grain or yourself in the deal. And a nice bonus: the weight lost with such a meal will not return so quickly.

Leaving the diet

That, too, is the whole science.

It's too early to look at cakes and baked shanks.

For the first 4-5 days, skip one of the meals with 100% buckwheat. . . In other methods, add dietary meat (preferably cooked or steamed - a body accustomed to fats may not like fried), lean fish. Also buy vegetables and fruits (more), dairy products, boil eggs.

Enjoy diet soups. You probably stopped loving buckwheat. Replace with other grains (rice, corn, oatmeal).

And still drink plenty of fluids, mostly clean water!

Opinions of real women

The buckwheat diet is shared on forums, review sites, social networks. Such a diet is believed to be effective, but it is a last resort because mono-feeding is often dangerous.

Joy and boasting

The diet works (at least, with such and such a meager diet). And this is confirmed not only by the sparse and long glorious "odes", but also by the "before and after" photos. But not everyone can stand it.

Satisfied women (and men) reported the following results:

• Rapid weight loss, return to prenatal, pre-holiday form - people really lose 10 kg on buckwheat;
• In addition to weight loss, cellulite is also noticeable;
• There is a diet for girls (+ raw vegetables) and successfully attend strength training;
• Diet promotes biliary dyskinesia (exacerbation);
• No need to count calories, clear your mind, find new dietary foods every day (especially if there are no funds for non-seasonal products like celery or asparagus).

And here is a video review of a satisfied woman who quickly lost 20 kg on a traditional, fried buckwheat:

Criticism and unsuccessful weight loss

The main disadvantage of this diet is that you can hate buckwheat for years and refuse to touch it in any form.

Also, reviews complain that:

• If you lose weight quickly up to 70 kg, you may encounter a dangerous complication - kidney prolapse (which sometimes leads to pyelonephritis);
• Not everyone loses weight by 10-20 kg on this diet, some can barely manage to lose 5 kg (and this is one two-week buckwheat, without additional products);
• They suffer from constipation that lasts for 2 weeks of the diet (kefir is more or less saved from them, but not 100%);
• For many women, weight returns quickly after weight loss.

By the way: It is believed that a woman will have a better chance of breaking down if she goes on a buckwheat diet before the critical days begin, when her whole body already hurts from "something sweet. "Exit (when sweet fruits, dried fruits and honey are allowed).

And what is wrong with this product (and, in particular, why is the buckwheat diet banned during anemia because the grains seem to contain iron)? A popular medical TV show tells:

A diet of buckwheat and kefir or an ideal figure according to the simplest technique.